Your Best Midlife Starts Here
Introducing
Hormones in Motion
Bridging the gap between medicine + lifestyle so you can move through midlife with more energy, ease, + vitality.
Are you a woman between the ages of 40-65 navigating the perimenopause or menopause transition feeling confused about your symptoms?
You’ve been told your lab tests are “normal.” But nothing about the way you feel right now feels normal.
You wake up tired, no matter how much sleep you try to get.
Your body feels sore, sluggish, and like it’s working against you.
Your mind is foggy, your motivation is low, and your mood is all over the place.
You’re Googling every symptom, trying to piece together a plan—but the more you research, the more overwhelmed you feel.
SOUND FAMILAR? YOU'RE NOT ALONE.
Midlife doesn’t have to feel like this.
Your hormones may be shifting, but that doesn’t mean you have to struggle through it. With the right support, you can regain your energy, rediscover your vitality, and feel better than you have in years.
Hormones in Motion is designed just for you --helping you regain control of your health and reclaim your vitality.
Imagine
Imagine waking up energized, clear-headed, and pain-free.
Imagine feeling like yourself again.
Imagine feeling better than you've felt in decades (maybe ever!)
This isn't just a dream. It can be your reality with Hormones in Motion.
This 6-month personalized, data-driven program is crafted to help women like you eliminate brain fog, fatigue, weight gain, and sleep challenges.You've tried everything --you've read the books, tried different diets, taken endless supplements --but nothing seems to work.
Hormones in Motion is different. By combining expert hormone support with a functional, lifestyle-based approach, we address the root causes of your symptoms to create lasting change.
Hormones in Motion
A Comprehensive Program for Women Ready to Move Through Midlife with More Energy, Ease, + Vitality.
In this 6-month program, you will uncover what’s really driving your symptoms through functional lab testing, explore hormone therapy options with an expert, and receive personalized coaching that integrates nutrition, movement, stress management, and mindset support. Together, we bridge the gap between medicine and lifestyle—so you can restore balance, energy, and confidence in your body.
Personalized, Data-Driven Health + Lifestyle Plan with Expert Support and Community Connection
Functional Nutrition
that meets you where you are in a realistic way to support gut health, metabolic balance and reduce inflammation.
Personalized Wellness Plan
designed for your unique health history, goals, and lifestyle that may include targeted supplements and hormone therapy recommendations.
Understand Lab Testing
to identify underlying issues and track progress, ensuring your plan is data-driven and tailored to your unique needs.
Beginning January 2026
" This work offered a comprehensive approach to managing my symptoms, offering guidance on nutrition, stress management, exercise, and more. The difference is night + day! My sleep is better, my energy is up, and I feel healthier and more vibrant than I have in years!" -KH
Join Hormones in Motion and gain support, tools, and the community you need to feel like yourself again. Whether you want to optimize your health, gain energy, manage weight, or simply feel good in your body, we're here to help you every step of the way.
Your Program Includes:
Comprehensive Functional Medicine Care (value: $2,250)
90-minute Intake Visit + Regular Follow-ups: A deep dive into your health history, symptoms, and goals, with an in-depth review of how all the pieces connect. Regular follow-ups keep your goals on track and allow us to adjust your plan as needed, with treatment modifications guided by how your body responds
Specialized Functional Lab Testing: Beyond standard bloodwork, we pinpoint root cause factors for your symptoms by measuring liver and kidney function, anemia markers, blood sugar, cholesterol, nutrient levels, hormones (incl. testosterone!), inflammation markers, + more
Personalized Hormone + Supplement Counseling: Based on your unique labs, history, and goals, we determine if hormone therapy is a good fit for you and provide mindfully curated supplement recommendations with access to pharmaceutical-grade supplements at a discounted price
1:1 Monthly Health Coaching (value: $1,400)
Initial Holistic Health Assessment: We explore your current habits, patterns, and goals around stress, sleep, nutrition, and movement to identify where small, meaningful shifts will have the biggest impact
Monthly 1:1 Coaching Calls: Regular touchpoints to support your progress, troubleshoot what's working, and refine your approach based on what you're experiencing and what matters most to you
Integrated Support for Functional Medicine: Your coaching plan amplifies your functional medicine care, creating a comprehensive approach to your wellness that leads to better sleep, more energy, mental clarity, and a deeper sense of calm
Ongoing Support + Community Connection (value: $2,500)
Monthly Small Group Coaching Calls: Led by both Allison Poole and Allison Gray, covering key topics like bone health, libido, cognitive changes, and healthy weight management
Real Connection + Shared Experience: Connect with a community of women on similar journeys, celebrate wins together, and lift each other up during setbacks
Content-Rich, Inspiring Video Modules + Resource Library (value: $500)
Curated Library of Resources: Access to a thoughtfully selected collection designed to support your learning and success
Educational Guides + Practical Tools: Everything you need for nutrition, stress resilience, exercise, and beyond—resources you can return to again and again as you build your wellness practice
Value: $6,650 Investment: $3897
flexible payment plans available | only 10 spots
"When I joined Hormones in Motion, I had already been working with Allison P. for quite some time. I was looking for a Functional Medicine provider with an eye toward women's health so this opportunity came along at the perfect time for me. Allison and Allison really are the perfect team! The unique combination of coaching and functional medicine all with a focus on midlife women's health really made me feel supported, heard and like I was in the right place. I would highly recommend this group to anyone out there looking for support! " -RM
MEET ALLISON POOLE, PT, MPT, WHC
Allison P. is a certified women’s health coach and pelvic health therapist with 20+ years of experience in women’s healthcare. Through her practice she offers valuable guidance and support to women navigating perimenopause, menopause, and beyond. Grounded in a holistic approach to wellness, she helps women thrive in midlife through personalized integrative wellness coaching and pelvic health physical therapy, curated educational tools and resources, and a vibrant, inclusive community that promotes deeper connection, clarity, and joy through this season of life.
MEET ALLISON S. GRAY, BSN, MS, NP-C
Allison G. is a Nurse Practitioner with 20 years of experience in healthcare. She began her career as a Labor and Delivery RN and has been a Functional Medicine Nurse Practitioner for the past decade. "My focus has always been on empowering people in their health care decisions and trusting your intuition and expertise when it comes to your own body. "Allison is an expert in the field of hormone therapy for both men and women, regenerative medicine, peptide therapy and is the owner of North Star Holistic Medicine in Falmouth Maine. She also has the joy of teaching at the University of Southern Maine in the Holistic Health department.
Hormones in Motion
This program is designed to provide comprehensive, high-touch support so you can stop guessing and start feeling like yourself again. With one-to-one support, personalized plans, and ongoing coaching, you’re not just getting a program, you’re getting a roadmap to sustainable health and vitality.
flexible payment plans available | only 10 spots
LISAMARIE
“ I am a woman in menopause and this really addressed all my concerns and got me on the right path, not only for menopause, but my overall health. I highly recommend when traditional medicine just isn't working.”
SANDY
"This has been such a great place to begin my journey with perimenopause. It's an incredibly safe space that offers a holistic understanding of how to care for yourself during this phase of life. Give yourself a gift, and sign up!"
REBECCA
“I love their willingness to listen, explore all avenues, and think outside the box of traditional health care. Finally, I feel like my concerns are understood and I’m getting the guidance I’ve been searching for.”
Frequently Asked Questions
Who is this program for?
Hormones in Motion is for women ages 40–65 navigating perimenopause or menopause who want comprehensive, personalized support—not just symptom management.
What makes this different from other programs or my doctor's care?
We bridge the gap between medicine and lifestyle. You’ll get functional lab testing, expert hormone guidance, and individualized coaching that connects your hormones, health, and habits for lasting results.
Do I have to live in Maine to participate?
Due to licensing restrictions, medical services are available only to Maine residents at this time. Coaching and educational components, however, are available virtually to women anywhere. Contact us for alternative options
Is hormone therapy required?
Not at all. Hormone therapy is one option, but it’s always personalized. You’ll receive expert guidance to determine what’s right for your body—whether that includes hormones, lifestyle shifts, or both.
Is this covered by insurance?
No, the program itself is not covered by insurance. However, you may be able to use your HSA or FSA funds depending on your benefits. We can provide documentation for reimbursement if needed.
What happens after the 6 months?
As part of your personalized plan, we’ll discuss the best next steps for you—including continued functional medicine support, coaching, or community options.
What results can I expect?
Most women notice improved energy, mood, sleep, and clarity within the first few months. The biggest change comes from understanding your body and creating sustainable habits that help you feel strong and balanced long after the program is over.
Not sure if this is right for you?
We know investing in your health can feel intimidating—but you don’t have to decide alone. We’re happy to talk through your goals, questions, and options.
© Copyright 2025. Hormones in Motion. Allison Poole | Allison Gray All rights reserved.